Docgriz's Journal, 24 July 2011

197

197.0 lb Lost so far: 31.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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728 kcal

Fat: 15.05g | Prot: 57.18g | Carb: 91.24g.   Breakfast: Toasted 100% Whole Wheat Bread, Nonfat Strawberry Greek Yogurt. Lunch: Cocktail Pumpernickel Bread, Roasted Broiled or Baked Chicken Breast. Dinner: 8 Corner Pizza (Large), Lettuce Salad with Assorted Vegetables. Snacks/Other: Nonfat Lemon Greek Yogurt. more...

2834 kcal

Activities & Exercise: Boating or Canoeing - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...