papa_880's Journal, 27 June 2023

晨，體脂30.1%，內臟脂肪3
黃體期懶懶的，又很容易疲憊😪，邪惡啊
休息一晚沒運動

119.5 lb Lost so far: 34.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 45.33g | Prot: 65.19g | Carb: 173.93g.   Breakfast: 鬍鬚張 古早梅花鮮肉粽. Lunch: 控肉, 白飯, 油豆腐, 全家 米血糕. Dinner: 花枝丸, 番茄, 午仔魚. Snacks/Other: 義美 義美桂圓紅棗茶. more...

1446 kcal

Activities & Exercise: Standing - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...