Weigh In record (no journal entry) for 24 February 2015
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151.7 lb
Lost so far: 0.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1283 kcal
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Fat: 17.43g | Prot: 102.41g | Carb: 188.10g.
Breakfast: Hué Doce de Abóbora Diet, Banana Prata, Pullman Pão Integral 12 Grãos, Mamão Papaia. Lunch: Alface, Pimenta Cambuci, Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Integral. Dinner: Alface, Carne de Frango Light (Assado, Cozido), Arroz Integral. Snacks/Other: Feijão Carioca Cozido, Ameixas, Maçã, Nestlé Iogurte Grego Light Maracujá. more...
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losing 0.6 lb a week
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