mohamedsabryhegazy's Journal, 27 June 2023

239.2 lb Lost so far: 43.0 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 53.71g | Prot: 102.09g | Carb: 110.15g.   Breakfast: DY Nutrition Shadowhey Hydrolysate - Strawberry Banana, Cooked Fava Beans, Feta Cheese. Dinner: Baked Beans , White Rice, Chicken Thigh (Skin Not Eaten). more...

3042 kcal

Activities & Exercise: Elliptical - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...