Weigh In record (no journal entry) for 24 February 2015
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1378 kcal
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Fat: 49.79g | Prot: 71.80g | Carb: 165.81g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Hormel Premium Real Crumbled Bacon, Egg, Mushrooms, Spinach. Lunch: Progresso Light Vegetable & Noodle Soup. Dinner: Sour Cream, Corn, Black Beans (Canned), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), La Banderita La Banderita Burrito Grande. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Act II Butter Lover's Microwave Popcorn, Neilson Dairy 1% Milk, Nesquik 25% Less Sugar Chocolate Powder. more...
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2783 kcal
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Activities & Exercise:
P90X - 1 hour, Abdominal (Sit Ups) - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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