Weigh In record (no journal entry) for 24 February 2015
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173.1 lb
Lost so far: 3.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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3045 kcal
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Fat: 127.31g | Prot: 105.87g | Carb: 369.88g.
Breakfast: Post Raisin Bran, Banana, Soy Milk . Lunch: Dave's Killer Bread Good Seed Bread, Tillamook Extra Sharp Cheddar Cheese. Dinner: Avocados, Runza Homemade Chili (Bowl). Snacks/Other: Girl Scout Cookies Samoas, Cabernet Sauvignon Wine , Girl Scout Cookies Samoas, Hershey's Milk Chocolate Bar with Almonds. more...
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2333 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Driving - 1 hour. more...
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losing 2.1 lb a week
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