Weigh In record (no journal entry) for 27 June 2023
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190.4 lb
Lost so far: 0.8 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1498 kcal
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Fat: 68.60g | Prot: 48.56g | Carb: 37.18g.
Breakfast: Splenda No Calorie Sweetener Packets, Half & Half, Coffee, Coffee. Lunch: Mission Zero Net Carbs Original Wraps, Signature Select Oven Roasted Turkey Breast, Lucerne Cottage Cheese Small Curd 4%, Hellmann's Real Mayonnaise. Dinner: Captain Morgan Original Spiced Rum (1 oz), Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke, Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum (1 oz), Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke, Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke. Snacks/Other: Taco Bueno Beef Taco Salad without Tortilla Bowl. more...
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2108 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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