Weigh In record (no journal entry) for 24 February 2015
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161.2 lb
Lost so far: 38.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1552 kcal
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Fat: 57.80g | Prot: 63.71g | Carb: 192.84g.
Lunch: Kraft 2% Milk American Cheese Singles, Stop & Shop 100% Whole Wheat Bread, McCain Crinkle Cut French Fries. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Cardini's Gourmet Cut Italian Croutons. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Welch's Grape Jelly, Stop & Shop 100% Whole Wheat Bread, Dunkin' Donuts Coffee with Cream (Medium). more...
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2165 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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