Weigh In record (no journal entry) for 27 June 2023
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162.9 lb
Lost so far: 18.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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981 kcal
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Fat: 43.27g | Prot: 40.78g | Carb: 120.99g.
Breakfast: Baguette, Whole Milk. Lunch: La Terra Fina Cheddar & Broccoli Quiche. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Trader Joe's Strawberry Rhubarb Pie, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate, Almonds. more...
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gaining 0.7 lb a week
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 Comments
27 Jun 23 by member: melissatwa
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Thanks Melissa. I’m okay, just quiet.
27 Jun 23 by member: Katsolo
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Thinking of you this morning. 💚💜💛
28 Jun 23 by member: shirfleur 1
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28 Jun 23 by member: _bec_ca
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