Weigh In record (no journal entry) for 24 February 2015
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280.5 lb
Lost so far: 12.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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2642 kcal
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Fat: 127.59g | Prot: 74.44g | Carb: 305.42g.
Breakfast: Fuji Apples, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Marketside Southwest Salad. Dinner: Sweet Red Peppers, Sweet Onions, Butter, Elk Meat (Cooked, Roasted), White Rice, Pillsbury Grands! Homestyle Buttermilk Biscuits, California Rolls, AMC Movie Theater Popcorn (Small). Snacks/Other: Haagen-Dazs Vanilla & Almonds Ice Cream Bars, Ritz Crackerfuls - Four Cheese. more...
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losing 14.0 lb a week
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