Weigh In record (no journal entry) for 27 June 2023
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171.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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565 kcal
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Fat: 13.18g | Prot: 56.88g | Carb: 25.14g.
Breakfast: Ensure Max Protein Ensure Max Protein. Lunch: Harvestland Sliced Turkey Breast, Great Value Deli Style Sliced Swiss Cheese, Deli Sliced Ham, Flatout Foldit 5 Grain Flax Flatbread. Snacks/Other: Dirty Martini. more...
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gaining 4.9 lb a week
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