Weigh In record (no journal entry) for 24 February 2015
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189.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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560 kcal
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Fat: 21.44g | Prot: 15.11g | Carb: 81.01g.
Breakfast: Country Crock Shedd's Spread Original, Whole Wheat Bread, Best Yet Mixed Berries, Weetabix Whole Grain Cereal, The Greek Gods Traditional Plain Greek Yogurt, The Greek Gods Honey & Strawberry Greek Yogurt. more...
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losing 10.8 lb a week
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Upton OGoode's weight history
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