scarlson1995's Journal, 24 February 2015

239.0 lb Lost so far: 0.2 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 20.00g | Prot: 39.00g | Carb: 127.00g.   Lunch: Campbell Southwest-style chicken chili , Nature Valley Sweet & Salty Granola Bars - Almond. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk. more...

3369 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...