Weigh In record (no journal entry) for 27 June 2023
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169.3 lb
Lost so far: 25.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1777 kcal
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Fat: 58.40g | Prot: 179.63g | Carb: 134.81g.
Breakfast: Egg, Strawberries, Great Value Whole Wheat Spaghetti. Lunch: Best Choice Whole Wheat Pasta, Fage Total 0% Greek Yogurt (170g). Dinner: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Great Value Corn on The Cob, Baked Sweetpotato (Peel Not Eaten), Feta Cheese, Roasted Broiled or Baked Chicken Breast. more...
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2919 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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