Weigh In record (no journal entry) for 27 June 2023
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120.6 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1293 kcal
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Fat: 60.78g | Prot: 67.80g | Carb: 125.71g.
Breakfast: Relva Verde Psyllium. Lunch: Laranjas, Azeite de Oliva Extra-Virgem, Batata Doce Cozida, Brócolis Cozido, Carne Moída Refogada. Dinner: Azeite de Oliva Extra-Virgem, Banana da Terra, Frango Desfiado, Ovo. Snacks/Other: Hershey's Chocolate 73% Cacau , Banana Prata. more...
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1696 kcal
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Activities & Exercise:
Musculação em casa - 33 minutes, Hiking - 45 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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