RichTom's Journal, 24 February 2015

212.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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234 kcal

Fat: 13.47g | Prot: 16.22g | Carb: 10.90g.   Breakfast: Coffee-Mate Hazelnut Creamer, butterball turkey bacon, Egg White , Shreded Chedar Cheese, Coffee, egg. more...

2588 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...