Weigh In record (no journal entry) for 24 February 2015
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1063 kcal
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Fat: 54.62g | Prot: 39.71g | Carb: 105.89g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Organic Valley 2% Milk, Rice Krispies. Dinner: Vlasic Bread & Butter Chips, Cream of Cauliflower Soup (Prepared with Milk), Sargento Ultra Thin Sliced Provolone Cheese, Tomatoes, Oroweat Sandwich Thins - Whole Grain White. Snacks/Other: Archer Farms Raw Mixed Nuts. more...
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steady weight
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