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Hot garages and hard workouts. Really happy with my progress so far, muscle building wise. Though my genetic weak point, the biceps, are lacking. So, focusing on form, and hitting them twice a week, same routine every time, but with progressive overload.
EZ-Bar Preacher Curls
EZ-Bar Spider Curls
Dumbbell Concentration Curls
Short, simple, but very effective.
I had actually stopped arm work for a while in order to let some elbow tendonitis clear up. But now it's good, and I'm already almost back up to my previous weights before the injury.
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317.6 lb
Lost so far: 78.4 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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2399 kcal
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Fat: 104.47g | Prot: 232.50g | Carb: 151.41g.
Breakfast: Thomas' Original English Muffins, Bertolli Extra Virgin Olive Oil, Steak (Lean Only Eaten), Kroger Eggs (Extra Large). Lunch: Shadybrook Farms Ground Turkey 93/7, Bunny Bread Hamburger Buns, Kraft American Cheese Slice. Dinner: Beefsteak Bread Hearty Rye Bread, Hellmann's Organic Spicy Chipotle Mayonnaise, Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Chicken of the Sea Sardines in Mustard Sauce, Dannon Oikos Triple Zero - Peach, Planters NUT-rition Heart Healthy Mix, Body Health Perfect Amino, Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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losing 5.6 lb a week
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