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Always a constant battle, but you have to stay strong… my battle started at 240lbs. Need to be relentless, must do SOME form of exercise daily and must watch calories! Good luck, I can only wish you the same luck that I have had!
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166.0 lb
Lost so far: 64.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1418 kcal
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Fat: 52.17g | Prot: 50.92g | Carb: 200.65g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Stouffer's Classics Meatloaf. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
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losing 10.5 lb a week
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