Weigh In record (no journal entry) for 27 June 2023
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210.8 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1739 kcal
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Fat: 83.46g | Prot: 128.76g | Carb: 130.14g.
Breakfast: El Rodeo Leche en Polvo Azucarada, Chocolisto Chocolisto, Manitoba Maní sin Sal, Toning Proteína. Lunch: Plátano Maduro, Huevo Revuelto, Zenú Lomos de Atún en Aceite de Girasol, Aceitunas Verdes, Tomates, Lechuga de Hoja Verde. Dinner: Piña, Manitoba Maní sin Sal, Toning Proteína. Snacks/Other: Café, Café. more...
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losing 1.5 lb a week
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midgard376's weight history
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