Weigh In record (no journal entry) for 10 July 2023
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209.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1638 kcal
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Fat: 60.73g | Prot: 75.85g | Carb: 201.67g.
Breakfast: Café, Arepa Boyacense, Huevo Duro. Lunch: Colanta Morcilla Black Pudding, Montefrío Chorizo Santarrosano, Arroz Blanco, Frijoles Cocidos. Dinner: Lasaña de Carne. Snacks/Other: Sandía, Palomitas de Maíz, Hindú Aromáticas. more...
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losing 0.7 lb a week
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midgard376's weight history
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