steinj45's Journal, 24 February 2015

165.0 lb Lost so far: 40.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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284 kcal

Fat: 19.34g | Prot: 15.34g | Carb: 12.24g.   Breakfast: Pepper or Hot Sauce, Crystal Farms Shredded Cheddar Cheese, Publix Hot Ground Pork Sausage, Roasted Potato, Egg. more...

2345 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, P90X - 1 hour. more...