steinj45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 25th: 1958 * 98%
fat: 95.26g
|
protein: 112.64g
|
carbs: 197.60g
2376*  418
March 2014
Mon 3rd: 929 * 46%
fat: 55.83g
|
protein: 46.45g
|
carbs: 76.88g
- -
April 2013
Wed 3rd: 1313 * 66%
fat: 39.93g
|
protein: 97.62g
|
carbs: 147.23g
2292*  979
Mon 1st: 1870 94%
fat: 43.55g
|
protein: 142.45g
|
carbs: 241.17g
2292  422
May 2012
Wed 23rd: 1479 * 67%
fat: 68.97g
|
protein: 121.09g
|
carbs: 101.94g
- -
Tue 1st: 1088 * 49%
fat: 37.05g
|
protein: 78.85g
|
carbs: 118.73g
- -
April 2012
Sat 28th: 1720 * 78%
fat: 50.90g
|
protein: 103.19g
|
carbs: 222.20g
2207*  487
March 2012
Thu 29th: 935 * 42%
fat: 37.09g
|
protein: 75.36g
|
carbs: 83.81g
2207*  1272
Wed 28th: 2077 * 94%
fat: 60.79g
|
protein: 152.08g
|
carbs: 252.37g
2207*  130
Mon 26th: 2219 * 101%
fat: 76.62g
|
protein: 185.37g
|
carbs: 217.41g
2207*  12
Sat 24th: 2287 * 104%
fat: 61.67g
|
protein: 175.69g
|
carbs: 282.53g
2335*  48
Fri 23rd: 1181 * 54%
fat: 30.79g
|
protein: 85.83g
|
carbs: 104.64g
- -
Thu 22nd: 965 * 44%
fat: 36.34g
|
protein: 95.86g
|
carbs: 74.31g
- -
Wed 21st: 1801 * 82%
fat: 60.54g
|
protein: 109.15g
|
carbs: 163.65g
- -
Tue 20th: 2343 * 106%
fat: 85.30g
|
protein: 185.05g
|
carbs: 215.73g
- -
Mon 19th: 1261 * 57%
fat: 47.13g
|
protein: 104.00g
|
carbs: 112.37g
2207*  946
Sun 18th: 1404 * 64%
fat: 43.62g
|
protein: 76.42g
|
carbs: 189.54g
2081*  677
Thu 15th: 2551 * 116%
fat: 96.15g
|
protein: 179.10g
|
carbs: 258.53g
2207*  344
Tue 13th: 2194 * 100%
fat: 70.74g
|
protein: 174.28g
|
carbs: 245.07g
2207*  13
Mon 12th: 1874 * 85%
fat: 52.51g
|
protein: 188.71g
|
carbs: 172.56g
2207*  333

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