Weigh In record (no journal entry) for 24 February 2015
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107.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1177 kcal
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Fat: 34.16g | Prot: 78.20g | Carb: 142.02g.
Breakfast: Урбеч Паста из Миндаля, Геркулесовая Каша на Молоке, Кофе с Молоком, Банан. Lunch: Белая Птица Ризотто Карри. Dinner: Вареное Яйцо, Санта Бремор Икра Трески, Щедрые Хлебцы Ржаные, Овощная Семейка Суп с Фрикадельками (Кура). Snacks/Other: Азовская Кондитерская Фабрика Халва, Варенье из Смородины, Творог (Обезжиренный 1-2% Жира). more...
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1696 kcal
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Activities & Exercise:
Treadmill - 7 minutes, Weight Training (moderate) - 45 minutes, Cross Training - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Resting - 8 hours and 33 minutes. more...
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gaining 2.1 lb a week
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