marm0ora's Journal, 27 June 2023

148.6 lb Lost so far: 39.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2393 kcal

Fat: 100.76g | Prot: 163.15g | Carb: 219.13g.   Breakfast: Eggland's Best Large Grade A Eggs, Frontier Co-Op Nutritional Yeast Mini Flakes, Salt, Shatila Maamoul Date. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Harvest Snaps Green Pea Snack Crisps, Reese's Peanut Butter Cups (King Size), Reese's Peanut Butter Cups (King Size), Kirkland Signature Organic Creamy Peanut Butter, Reese's Peanut Butter Cups (King Size), Turkey cooked, Brown rice cooked with salt oil. Dinner: Ascent Native Fuel Whey Protein Chocolate, Cooked ground beef, Nature's Promise Organic Baby Cut Carrots, Kirkland Signature Organic Greek Yogurt (Cup). Snacks/Other: Quaker Rice Cakes - White Cheddar, Bananas , Simply Nature Chia Seeds, Kirkland Signature Organic Creamy Peanut Butter, Great Value Almond Milk Original Unsweetened, Ascent Native Fuel Whey Protein Chocolate. more...

2286 kcal

Activities & Exercise: Apple Health - 24 hours. more...