Weigh In record (no journal entry) for 24 February 2015
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149.9 lb
Lost so far: 224.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1253 kcal
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Fat: 64.45g | Prot: 113.47g | Carb: 47.35g.
Dinner: Tesco Cheese Slice, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), McCain Crispy French Fries, White Bread, Tesco Smoked Bacon Rashers, Pork Sausage (Cooked). Snacks/Other: Co-Op Chocolate Chip Cookies. more...
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losing 196.8 lb a week
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