Weigh In record (no journal entry) for 27 June 2023
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199.7 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1996 kcal
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Fat: 75.76g | Prot: 74.11g | Carb: 251.23g.
Breakfast: Wassermelone. Lunch: Porree, Spitzpaprika, Gutes Land Emmentaler Gerieben, Butter, Mutti Polpa, REWE Pasta Sauce Arrabiata, Settele Gnocchetti. Dinner: Milram Sour Cream, Edeka Lammlachs Mariniert , Géramont Weichkäse, Chef Select Antipasti Creme Bärlauch, Aldi Kasselerbraten, Milbona Sour Cream, Guacamole, Pick Original Ungarische Salami, Géramont Cremig-Zarte Scheiben Leicht 22%, Netto Bäckerbrötchen. Snacks/Other: Clarky's Linsenchips, Clarky's Erdnüsse im Teigmantel, Duc De Coeur Karamell-Aufstrich, Dr. Oetker High Protein Pudding - Salted Caramel, Storck Werthers Original, Daim Daim Ice Cream. more...
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losing 3.1 lb a week
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