rem7144's Journal, 27 June 2023

226.7 lb Lost so far: 70.7 lb.    Still to go: 58.7 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 30.87g | Prot: 63.06g | Carb: 173.30g.   Lunch: Tesco Mixed Vegetables, Aldi Rice Cakes, Lettuce Salad with Assorted Vegetables, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Apple Strudel, Cheddar Cheese, Marmite Rice Cakes. more...

4043 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Driving - 45 minutes, Housework - 4 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...