Weigh In record (no journal entry) for 24 July 2011
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187.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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674 kcal
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Fat: 17.97g | Prot: 35.15g | Carb: 98.17g.
Breakfast: Toasted Oats Cereal, Reduced Fat 2 % Milk, Weetabix, Bananas. Lunch: dill pickle, smoked fontina, Black Forest Brand Hame, Mayonnaise, mustard, White Bread. more...
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gaining 12.3 lb a week
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Upton OGoode's weight history
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