SaraRiley's Journal, 27 June 2023

home scale and am at least I didn't gain any I Kno it's water weight I gained 2pounds the last couple days but it's time for mother nature and no bowel movement yet either.

348.2 lb Lost so far: 4.8 lb.    Still to go: 128.2 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 68.28g | Prot: 64.45g | Carb: 222.28g.   Breakfast: Campoverde Jumbo Strawberries, Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins, Mountain Dew Mountain Dew (16.9 oz). Lunch: Ranch Salad Dressing , Ranch Salad Dressing, Campoverde Jumbo Strawberries, Kraft 3 Cheese Mexicana Shredded Cheese, Del Monte Diced Tomatoes, Lettuce. Dinner: Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins. Snacks/Other: Wegmans Green Seedless Grapes. more...