Weigh In record (no journal entry) for 24 July 2011
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1239 kcal
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Fat: 52.68g | Prot: 51.84g | Carb: 137.01g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Fruit & Fibre. Lunch: Cheese Triangle, Flora Light, Multigrain Crispbread. Dinner: Beef Liver, Beef or Meat Gravy, Carrots, Cooked Savoy Cabbage, Lincolnshire Sausages, Mashed Potatoes (Whole Milk and Butter Added), Yorkshire Pudding. Snacks/Other: Softmints (Spearmint), Dark (2 Fingers), Cheesy Wiggles. more...
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1463 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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