CS_Man's Journal, 24 July 2011

239.6 lb Lost so far: 6.8 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

---

1528 kcal

Fat: 49.82g | Prot: 181.61g | Carb: 84.65g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), 100% Whey Double Rich Chocolate, Bananas, Boiled Egg. Lunch: eye of round steak. Dinner: eye of round steak. Snacks/Other: apple, 100% Whey Double Rich Chocolate, Milk (1% Lowfat with Added Vitamin A). more...

3047 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...