Weigh In record (no journal entry) for 27 June 2023
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153.6 lb
Lost so far: 36.2 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 June 2023:
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2285 kcal
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Fat: 107.20g | Prot: 68.80g | Carb: 164.75g.
Lunch: Garbanzo Falafel Salad Bowl. Dinner: Burger King Chicken Royale, Pulled Pork, Tesco Mature Parmesan, TGI Fridays Seasoned Fries, Tesco Medium Avocado, General Salad (Salad, Tomatoes and Cucumber). Snacks/Other: Coco Di Mama Salted Caramel Brownie, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2048 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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