Weigh In record (no journal entry) for 26 June 2023
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157.2 lb
Lost so far: 32.6 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 June 2023:
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1318 kcal
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Fat: 45.94g | Prot: 63.23g | Carb: 141.39g.
Lunch: Broccoli, I Am Souper Chicken & Supergrains, Tesco Mature Parmesan, Tesco British Chicken Thigh Fillets, General Salad (Salad, Tomatoes and Cucumber), Walkers Cheese & Onion Crisps (25g). Dinner: Cherry Tomatoes, Tesco Tender Leafy Butterhead Salad, Waitrose Babyleaf Salad, Chicken Madeira with Mushroom Rice. Snacks/Other: Stroopwafel, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2432 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 26 minutes, Sitting - 2 hours, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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