Weigh In record (no journal entry) for 26 June 2023
|
146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2023:
|
1547 kcal
|
Fat: 40.34g | Prot: 44.89g | Carb: 230.00g.
Breakfast: My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, Sushi. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Strawberry Non-Dairy Frozen Dessert, Sogo Saki Ika, Quick Calories, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Organic Animal Crackers, Blue Diamond Honey Roasted Almonds. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|