jkdunmire's Journal, 24 July 2011

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Weigh In record (no journal entry) for 24 July 2011

251.6 lb Lost so far: 21.4 lb. Still to go: 66.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2011:

2421 kcal

Fat: 88.49g | Prot: 70.30g | Carb: 351.02g. Breakfast: Cupcake with Icing, Watermelon, Coco-Cola Classic (12 oz), McChicken Sandwich. Lunch: Nestea Raspberry Iced Tea (Regular), Crunchy Taco, Double Steak Burrito. Snacks/Other: Movie Theater Butter Popcorn. more...

3667 kcal

Activities & Exercise: Sitting - 18 hours, Sleeping - 6 hours. more...

gaining 11.2 lb a week

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jkdunmire's Journal, 24 July 2011

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