Weigh In record (no journal entry) for 24 February 2015
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171.7 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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2815 kcal
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Fat: 173.11g | Prot: 177.71g | Carb: 394.76g.
Breakfast: Äpfel, Banane, Crownfield Cornflakes, Bellarom Edelbitter Schokolade 74% Kakao, Fettarmer Naturjoghurt, Grafschafter Mehrkorn-Mühlenbrot, Gutes Land Gouda, Bauer's Geflügelfleischwurst, Kaffee, Kräutertee. Lunch: Krüger Schoko Cappuccino, Likör, Lidl Belbake Vanille Pudding, Kräutertee, Kaffee. Dinner: 3 Glocken Gedrehte Bandnudeln, Chili Con Carne, Gemischter Salat mit Dressing, Kräutertee. Snacks/Other: Ice-Fantasy Big Choc Mandel, Nutella Nutella, Grafschafter Mehrkorn-Mühlenbrot, Fin Carré Zartbitter Schokolade. more...
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2709 kcal
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Activities & Exercise:
Standing - 15 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes. more...
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losing 0.5 lb a week
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