Weigh In record (no journal entry) for 27 June 2023
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191.1 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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2867 kcal
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Fat: 67.86g | Prot: 241.37g | Carb: 312.67g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Albicocche, Myprotein Omega 3. Lunch: Grancereale Barretta di Cereali Nocciole e Cioccolato Fondente, Milk Milk Pro 35 Vaniglia. Dinner: Pane Comune, Granarolo Mozzarella Proteica, Orogel Contorno Tricolore, Rio Mare Tonno Super Naturale. more...
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losing 6.2 lb a week
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