Weigh In record (no journal entry) for 24 July 2011
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158.3 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1798 kcal
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Fat: 49.11g | Prot: 146.43g | Carb: 202.76g.
Breakfast: Sugar Free Low Calorie Breakfast Syrup, Complete Pancake Mix, Benefiber Powder. Lunch: pork loin, double fiber 100% whole wheat bread nature's pride, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Dinner: Tilapia (Fish), Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Fat Free Ranch Dressing, Mushrooms . Snacks/Other: lindora nutrition bar, ABC Trek Mix, Oven Roasted Turkey Breast, Sliced Apples . more...
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2031 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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