Javabelle's Journal, 24 July 2011

206.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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692 kcal

Fat: 19.46g | Prot: 30.34g | Carb: 107.43g.   Breakfast: Whipping Cream, 100% Maple Syrup, Heart Smart Pancake and Baking Mix. Lunch: Whole Wheat Hamburger Buns, Mayonnaise, Tuna in Water (Canned). Dinner: Broccoli, Chicken. Snacks/Other: Bananas. more...

2791 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...