kettlebell 123's Journal, 27 June 2023

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Weigh In record (no journal entry) for 27 June 2023

184.3 lb Lost so far: 16.3 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2023:

1002 kcal

Fat: 29.55g | Prot: 105.59g | Carb: 79.14g. Lunch: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Coles Graze Grass-Fed Beef Oregano & Fresh Parsley Burgers, Woolworths Chicken Kebabs Satay Style, Pumpkin. Snacks/Other: Kiwi Fruit, Red Delicious Apples. more...

2256 kcal

Activities & Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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kettlebell 123's Journal, 27 June 2023

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