Weigh In record (no journal entry) for 24 July 2011
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1486 kcal
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Fat: 73.58g | Prot: 39.36g | Carb: 177.54g.
Breakfast: Whole Ground Flaxseed Meal, Special K Chocolatey Delight Cereal, Almond Breeze Original. Lunch: Mediterranean Vegetable Blend, Fiesta Lime Shrimp Skewers. Dinner: Shrimp & Broccoli Alfredo Meal Kit. Snacks/Other: Jell-O Snacks, Special Dark Chocolate Kisses, Avocado Halves, Plums, Push-Ems Orange Sherbet. more...
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losing 7.0 lb a week
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