Weigh In record (no journal entry) for 26 June 2023
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150.8 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1353 kcal
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Fat: 31.17g | Prot: 106.10g | Carb: 163.75g.
Breakfast: Dutch Farms Mexican Cheese, Mamão Papaia, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Safeway Stevia, Ovo Frito sem Gordura, Carnation Nonfat Dry Milk Powder, Café (Infusão). Second Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Grão-de-Bico Cozido, Mistura de Vegetais (Congelado), Arroz Branco (Cozido). Afternoon Tea: Tapioca, Doce de Leite. Dinner: Alface, Camarão no Forno ou Grelhado, Salada Vinagrete, Beterraba Cozida, Azeite de Oliva, Camarão, Delallo Whole Wheat Farfalle. more...
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losing 0.7 lb a week
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