xoshellyxo's Journal, 24 July 2011

209.0 lb Lost so far: 0.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 61.00g | Prot: 52.00g | Carb: 120.00g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Energy Wild Starwberry Sugar Free, Chicken Caesar Flatbread Salad - No Flatbread, Whole Natural Amonds. Dinner: Tuna Helper - Creamy Broccoli. Snacks/Other: Snack Bars - Peanut Butter Crunch Time. more...

3404 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...