Weigh In record (no journal entry) for 26 June 2023
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308.0 lb
Lost so far: 49.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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638 kcal
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Fat: 46.21g | Prot: 34.45g | Carb: 22.85g.
Breakfast: Souse, Tomatoes, Cucumber (Peeled). Lunch: Strawberries, Liverwurst. Dinner: Low Carb Taco Soup. more...
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losing 5.0 lb a week
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