Weigh In record (no journal entry) for 26 June 2023
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180.6 lb
Lost so far: 19.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1209 kcal
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Fat: 88.09g | Prot: 43.57g | Carb: 74.50g.
Breakfast: Market Pantry Half & Half, Ideal No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Dole Sesame Asian Chopped Salad. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl, Dairy Queen Vanilla Syrup - Shake, Malt, Moolatte. Snacks/Other: Member's Mark The Better Nut Bar. more...
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steady weight
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