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Sodium. Blob down, muscle and water up. All good.
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162.8 lb
Lost so far: 18.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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876 kcal
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Fat: 29.20g | Prot: 40.88g | Carb: 120.47g.
Breakfast: Baguette, Whole Milk. Lunch: Our Authentic Kitchen Chicken Flauta. Dinner: LaBrea Bakery French Bread Baguette. Snacks/Other: La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate, Almonds, Bouchard Dark Chocolate, Almonds. more...
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gaining 4.2 lb a week
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