Shiniquiet's Journal, 26 June 2023

203.9 lb Lost so far: 0 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 46.26g | Prot: 61.57g | Carb: 114.97g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Dinner: Hotdog, Signature Cafe Broccoli Cheddar Au Gratin. Snacks/Other: Klondike Original Ice Cream Bar. more...

5382 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...