Weigh In record (no journal entry) for 26 June 2023
|
213.3 lb
Lost so far: 19.1 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2023:
|
1504 kcal
|
Fat: 67.22g | Prot: 53.45g | Carb: 175.11g.
Lunch: Strawberries, Wellsley Farms Provolone Cheese Slices, Nature's Own Butterbread, Armour Pepperoni Slices, Carl Buddig Black Forest Ham, Hellmann's Real Mayonnaise. Dinner: Chocolate Milk (Whole) , Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Kool-Aid Tropical Punch, Great Value String Cheese . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharebearz's weight history
|