jonaun06's Journal, 24 September 2009

186.6 lb Lost so far: 3.4 lb.    Still to go: 51.6 lb.    Diet followed poorly.

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1156 kcal

Fat: 35.04g | Prot: 49.30g | Carb: 170.57g.   Breakfast: lowfat eggo waffle, smucker's simply fruit, folger's vanilla coffee, organic sucanat, non-dairy creamer. Lunch: v8 juice, all bran crackers, Simply Fruit Blackberry, cottage cheese 1%. Dinner: tomato slices, bacon, lowfat mayonnaise, Select 100% Whole Wheat Sandwich Thins, baked lays. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax. more...

2382 kcal

Activities & Exercise: Driving - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...